10 Mistakes You Make While Cleaning Your Teeth
One of the biggest mistakes that many people make is they believe that brushing their teeth twice a day is enough to protect the teeth and oral health. This statement is correct but incomplete, you don’t only have to brush twice a day, but brush your teeth twice a day properly.
If you still face oral health issues, you can take help from the best emergency dental services in the UK.
Only cleaning your teeth doesn’t make it easy to rid your mouth of bacteria and plaque build-up.
In this blog, we’re looking at some of the common mistakes you might make when brushing your teeth.
Not brushing long enough
This is a typical offence-this blog suggests that you brush your teeth for 2 minutes, twice a day. It’s 2 minutes before you go to bed, and two minutes after you have consumed breakfast. According to the Academy of General Dentistry, the average person brushes their teeth 45 to 70 seconds a day, 23 to 35 seconds, if they brush twice a day, which is less than half the recommended span!
Rinsing the mouth after brushing
The famous mantra that the hygienists share is “Spit don’t rinse” after brushing your teeth (that includes rinsing with water, as well as mouthwash). When you brush your teeth, you wipe out the fluoride and enamel-protective qualities of the toothpaste.
It’s always tricky practice to get used to, but with any new routine, the more you stick with it the better it becomes.
Using the wrong toothpaste
While there is no one “best” toothpaste for an individual person in the world, be sure to verify if the toothpaste includes fluoride, be sure it has plenty – for adults it is between 1,350 and 1,500 parts per million that reads as ppm on the bottle. Fluoride is the secret to helping avoid tooth decay.
Brushing at the wrong time
The very first thing you want to do when you’ve been sick is using a toothbrush to get rid of the taste in your mouth. Don’t do it! The acid from becoming sick, also consuming or eating acidic foods, will usually get rid of the defensive coating of saliva on your teeth, and this makes the cleaning to be more abrasive on the teeth. We suggest that you wait 30 minutes before brushing to add this coating. To recover from the vomiting, you can rinse your mouth out with water or mouthwash in order to get rid of the taste instead.
Brushing too hard
Using the wrong brushing method, combined with a hard hand, will cause your teeth to wear and eventually lead to receding gums. Brushing harder isn’t going to make your teeth cleaner. A lot of electric toothbrushes have a sensor that flickers the light when you’re brushing too hard.
Using the wrong toothbrush
Manual versus electrical? the quarrel goes on and on. One thing we’ve found is that it’s very challenging to clean wisdom teeth with a manual toothbrush so many people miss the back of their mouth because of that, so an electric toothbrush will brush wisdom teeth is much better, as you can get better results without needing you to move the actual brush too often.
Using an old toothbrush or toothbrush head
Your toothbrush would not be as successful as it should be if your toothbrush is old. Change your toothbrush or toothbrush head to manual toothbrush after 3 months – think of it as switching every time the season switches if you can’t remember the day you began using it.
Flossing only the front of your teeth
Some people just floss their front teeth, which they can reach instead of between all their teeth. It’s not only about extracting food, but it’s also about eliminating delicate plaque and biofilm between teeth and gums, it’s the bad material that contributes to gum disease and cavities.
Not using interdental brushes
If appropriate, it is suggested that you use an interdental brush with floss. Although floss will reach between the gums, if used properly, you do require an interdental brush to clean the sides of your teeth, which may be absent from your toothbrush and floss.
Replacing flossing with brushing or mouthwash
The “floss action” toothbrush head is no substitution for flossing! It’s not going to reach between the teeth like any other toothbrush head. Even the mouthwash isn’t going to get rid of the plaque, it’s almost like tossing the soapy water at a car and not cleaning it out!
If you do not want to run for emergency dental services in the UK at 3 am, overcome these mistakes.Connect us with Social Media